Here’s a list of the best ways to reduce swelling after rhinoplasty—especially in the first few weeks:
- Cold Compresses (First 48 Hours)
- Best is to use cold gauzes soaked by cold saline from the fridge
- Apply this on your cheeks, not directly on the nose, for 10–15 minutes at a time.
- This helps reduce inflammation and discomfort early on.
- Sleep with Your Head Elevated
- Keep your head elevated with 2–3 pillows or use a wedge pillow.
- Do this for at least 1–2 weeks after surgery.
- Lying flat can increase blood flow to your face and worsen swelling.
- Stay Hydrated
- Drink plenty of water—it helps flush out toxins and supports your body’s healing process.
- Avoid salty foods which can cause your body to retain water and increase swelling.
- Gentle Movement
- Light walking can promote circulation and reduce fluid buildup.
- Avoid anything strenuous for a few weeks, but don’t just lie around all day.
- Eat Anti-Inflammatory Foods
- Think: pineapple (contains bromelain), leafy greens, berries, turmeric, ginger.
- Avoid alcohol, caffeine, and overly processed foods during early healing.
- Follow Your Surgeon’s Medications
- Some may recommend arnica montana or bromelain supplements (natural anti-inflammatories).
- Only take meds or supplements approved by your surgeon.
- Avoid Heat and Sun Exposure
- Heat can cause blood vessels to expand and worsen swelling.
- Always wear sunscreen and avoid direct sunlight, especially for the first few months.
- Don’t Blow Your Nose or Bend Over
- Both actions increase pressure in the face and can worsen swelling or even affect your results.
- Be Patient
- Final swelling—especially on the tip—can take months to fully resolve, even up to a year for some.
- It’s normal for your nose to change subtly as it continues to heal.
